Monday
Jun282010
Core Circuit Training 104
Monday, June 28, 2010 at 02:05PM Core Training, (Abdominals, Obliques, Low Back, Glutes) with Max and Tanya
Perform these five movements, in order, for 3 or 4 complete rotations and get a solid core workout! Move slowly - breathe on each repetition take as little rest between sets as possible. This is an intermediate routine.
tagged Abdominals, Abs, Circuit Training, Core, Glutes, Low Back in Circuit Training, Exercise, Strength Training
Abdominals, Abs, Circuit Training, Core, Glutes, Low Back in Circuit Training, Exercise, Strength Training
Reader Comments (1)
Whether it is for a specific body part or a total body circuit, I am convinced that circuit training is the way to go. I use it on myself and the soccer players that I train. With circuit training you can:
1. Build muscle and increase endurance simultaneously
2. Work out with dumbbells, resistance bands, a suspension trainer or just body weight
3. Reduce overuse injuries common to steady state cardio
4. Customize workouts for specific sports or adjust them to any fitness level
5. Cut workout time
6. Combat boredom of steady state cardio with unlimited workout variations