Upper Back Circuit with Max and Sherri...

Upper Back Circuit for greater effeciency and effectiveness!

Get a superior training effect by performing three different upper back exercises in a circuit format. This routine is designed to work all of the muscles of the upper back while minimizing your rest between sets.

Comments

[Clint]

Whether it is for a specific body part or a total body circuit, I am convinced that circuit training is the way to go. I use it on myself and the soccer players that I train. With circuit training you can:
1. Build muscle and increase endurance simultaneously
2. Work out with dumbbells, resistance bands, a suspension trainer or just body weight
3. Reduce overuse injuries common to steady state cardio
4. Customize workouts for specific sports or adjust them to any fitness level
5. Cut workout time
6. Combat boredom of steady state cardio with unlimited workout variations