Saturday, November 20, 2010 at 02:31PM Upper Back Circuit for greater effeciency and effectiveness!
Get a superior training effect by performing three different upper back exercises in a circuit format. This routine is designed to work all of the muscles of the upper back while minimizing your rest between sets.
Saturday, November 20, 2010 at 02:27PM Core Circuit Training with Max and Sherri...
This is an intermediate to advanced core circuit that utilizes the Physio Ball for greater strength, balance, and flexibilty.
Abdominals, Abs, Circuit Training, Core, Low Back, balance, flexibility, physio ball in Circuit Training, Exercise, Strength Training Saturday, November 20, 2010 at 02:21PM Core Circuit Training with Max and Sherri...
A great core circuit that requires NO equipment! Practice and perform these five movements in order for a thorough core routine...!
Abdominals, Abs, Circuit Training, Core, Low Back in Circuit Training, Exercise, Strength Training Wednesday, October 6, 2010 at 09:25AM 'Tried and True' Core Exercises in a circuit format with Max and Sherri.
Core Training, (Abdominals, Obliques, Low Back, Glutes, Hamstrings) With Max and Sherri. Perform these five movements, in order, for 3 or 4 complete rotations and get a solid core workout! Move slowly - breathe on each repetition and take as little rest between sets as possible. This is an intermediate to advanced routine.
Abdominals, Abs, Cables, Circuit Training, Core in Circuit Training, Exercise, Strength Training Monday, June 28, 2010 at 02:05PM Core Training, (Abdominals, Obliques, Low Back, Glutes) with Max and Tanya
Perform these five movements, in order, for 3 or 4 complete rotations and get a solid core workout! Move slowly - breathe on each repetition take as little rest between sets as possible. This is an intermediate routine.
Abdominals, Abs, Circuit Training, Core, Glutes, Low Back in Circuit Training, Exercise, Strength Training