Tuesday, March 29, 2011 at 04:32PM A standard movement for developing the chest muscles and increasing flexibility.
Chest, Flys, Incline fly in Exercise, Fitness, S.E.D. Videos, Strength Training Tuesday, March 29, 2011 at 04:27PM Check out this new page on YoMaxFitness.com !!
max moment in Exercise, Fitness, S.E.D. Videos, Strength Training Tuesday, March 29, 2011 at 04:25PM A great cable movement for the long heads of the triceps.
overhead extension, triceps in Exercise, Fitness, S.E.D. Videos, Strength Training Tuesday, March 29, 2011 at 04:21PM Perhaps the best overall exercise for shoulders - triceps are also engaged as secondary mover.
overhead press, shoulder press, shoulders in Exercise, Fitness, S.E.D. Videos, Strength Training Tuesday, March 29, 2011 at 04:17PM Another classic standard that effectively isolates the biceps.
Biceps, dumbbell curl in Exercise, Fitness, S.E.D. Videos, Strength Training