Wednesday
Oct062010
Medicine Ball - Product Review
Wednesday, October 6, 2010 at 08:50AM The Medicine Ball - a few examples of its many uses with Max and Sherri.
Another 'Must Have' piece of fitness equipment. The Medicine Ball delivers on multiple dimensions and can be used for a great range of exercises and training purposes.
tagged Aerobics, Core, Cross Training, Medicine ball, Plyometrics in Exercise, Product Reviews, Strength Training
Aerobics, Core, Cross Training, Medicine ball, Plyometrics in Exercise, Product Reviews, Strength Training
Reader Comments (1)
I have also been using medicine ball for strength, conditioning and endurance training. My gym instructor suggested this to me and reminded me that it is one of the most effective tools to train all of muscle groups in the body. xlpharmacy