Wednesday, October 6, 2010 at 09:00AM TRX Trainer - variations with Max and Sherri.
The TRX makes a good addition to your home gym. It's versatile, well made and effective as a exercise tool.
Balance, Core, Cross Training, TRX Trainer in Exercise, Strength Training Wednesday, October 6, 2010 at 08:50AM The Medicine Ball - a few examples of its many uses with Max and Sherri.
Another 'Must Have' piece of fitness equipment. The Medicine Ball delivers on multiple dimensions and can be used for a great range of exercises and training purposes.
Aerobics, Core, Cross Training, Medicine ball, Plyometrics in Exercise, Product Reviews, Strength Training Wednesday, October 6, 2010 at 08:45AM The Physio Ball - Just a few of its many uses with Max and Sherri.
Product Review for the Physio/Stability Ball - a must have for any person serious about fitness and exercise - a highly versatile and effective tool! Should you own one? Yes!
Balance, Core, Physio Ball, Stability, Stability Ball in Exercise, Product Reviews, Strength Training Monday, June 28, 2010 at 02:10PM Dead Lift Demo with the Trap Bar - with Max and Tanya
This 'Old School' device is excellent for dead lifts. Because of the unique body position, the weight stays evenly distributed and keeps the strain off the low back. Work your legs, arms, shoulders, back, and core, with one simple movement - safely and effectively.
Compound Exercises, Dead Lifts, Product Review, Shrugs, Squats, Trap Bar in Exercise, Strength Training Thursday, June 24, 2010 at 12:47PM Product Review for Perfect Push-ups' with Max Calder and Tanya Wittig
These gadgets make comfortable handles but little else! For rotation of the hand and with the added benfit of superior variations and range of motion, you're better off using dumbbells.
