Tuesday, March 29, 2011 at 03:39PM Workouts can't all be drudgery! Find ways to mix in some fun to your workouts...!
Max Moment in Exercise, fitness Tuesday, March 29, 2011 at 03:28PM Not as hard as it looks... Master balancing on the Stability Ball and add effective core training to your standard strength training movements!
Core, Physio Ball in Balance, Core, Exercise, Physio Ball, Stability ball, fitness Wednesday, January 26, 2011 at 12:27PM Be disciplined and consistent with your stretching routine and you'll reap great rewards! Fewer Injururies, Faster Recovery, Better Performance - what else do you need to know??
Max Moment in Flexibility, Streching, Stretching Wednesday, January 26, 2011 at 12:19PM Hanging Leg Raise Variations. From beginner to advanced to elite - try these different leg raise variations for more effective abdominal training.
Abdominal Training, Abs, Core, Hannging leg raise in Core, Exercise, Flexibility, Strength Monday, December 13, 2010 at 04:29PM The scale is essentially worthless! Focus on what's really matters - How do I look? How do I feel? How do my clothes fit? And, maybe, what is my body composition?
Body Composition, Body fat, Weight in Exercise