Losing weight? Dump the sugar!

I have always been asked a lot of questions regarding general nutrition. It’s a huge topic and there is so much conflicting information out there that people often seem very confused. I can’t say I blame them – sometimes I’m even baffled by one study that contradicts another study or news story, completed only months apart, regarding the same issue. A classic example is the on going, and seemingly endless, debate over carbohydrate intake and just how, exactly, it effects weight, or fat, loss.

Click to read more ...

Improve your health by drinking more water!

We all spend a great deal of time cleaning, buffing, and honing our bodies on the outside – washing, shaving, brushing, applying lotions and make-up, and working out – all to improve or enhance the way we look. But, what about the inside? Are there some simple things we can begin doing today to help clean our bodies from within?

Click to read more ...

Improve your health and help the planet by going organic!

YO MAX, Do you really think eating organic foods makes a difference? I'm happy to pay more but only if it's worth it.

Click to read more ...