Transition slowly from the treadmill to the great outdoors.

As the weather gets nicer I am looking to run outside more, but the impact of outside running causes soreness in my knees and ankles and gives me shin splints. Any advice on what I can do before, during or after my runs so I am not as sore?

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Strength train to reduce knee pain.

I love to run but I often feel pain in my knees. Is there anything I can do in the gym to help with this problem?

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Speed your recovery and get back in the game!

Doctors, Physical Therapists, Personal Trainers, Massage Therapists, and other health professionals can all play a key role in helping us recover from injury or surgery, but let’s face it – in the end we are largely responsible for our own rehabilitation.

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