Friday
Mar062009
Transition slowly from the treadmill to the great outdoors.
Friday, March 6, 2009 at 06:49PM As the weather gets nicer I am looking to run outside more, but the impact of outside running causes soreness in my knees and ankles and gives me shin splints. Any advice on what I can do before, during or after my runs so I am not as sore?
tagged Cool Down, Orthopedic, Run, Running, Shin Splints, Sore Knees, Soreness, Treadmill, Warm up in Exercise
Cool Down, Orthopedic, Run, Running, Shin Splints, Sore Knees, Soreness, Treadmill, Warm up in Exercise