Toss the scale - Focus instead on how you look and feel!!

Many of us get on the scale every morning to check if the whole pizza we ate the night before added a few extra pounds. Then there are those who weigh themselves several times a day hoping for a sudden and unexpected miracle that will give them a green light to double up on ice cream after dinner. What ever your reason for hoping on and off so frequently, the information received will surely be a disappointment.

Click to read more ...