21 Day Cleanse Has Strong Early Results (Part 3).

It’s Thursday, June 4th, and I’m in the middle of a twenty one day nutritional cleanse outlined in Kathy Freston’s new book, The Quantum Wellness Cleanse. I haven’t had Alcohol, Refined Sugar, Caffeine, Gluten, or any form of Animal Product for 10 days. ‘Gluten’ is the protein found in wheat, rye, barley and certain oats, that people with Celiac Disease find difficult to digest – ‘Animal Product’ refers to any food from an animal or fish, including dairy – ‘Refined Sugar’ is sugar or sweetener, like High Fructose Corn Syrup, that is added to food. Whole fruit is acceptable.

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Take the ‘21 day cleanse challenge’ and feel better than you ever thought possible!! (Part 2)

For those who did not read my last column, the topic of this series, (the last column, today’s, and the next two) is the 21-day nutritional cleanse outlined in Kathy Freston’s new book, The Quantum Wellness Cleanse.

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Take the ‘21 day cleanse challenge’ and feel better than you ever thought possible!! (Part 1)

I hear a lot of talk about Fasting and Cleanses these days. Have you ever done that type of thing? Do you think it’s really worth the effort?

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