Exercise fuels the brain.

Help me settle an ongoing argument I’ve been having with my wife. She claims that exercise is not only good for your body but that it’s good for your brain. Is that actually true or is it just a case of making you feel better so it seems like it’s good for your brain?

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Lots to consider when hiring a personal fitness trainer.

My wife and I want to hire a personal trainer. You once wrote a column about how to find one and what to look for but we don’t remember exactly what you said. Can you give us a few pointers? Also, with the economy the way it is, we’re concerned about the cost. How much can we expect to pay?

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