Resolutions should be simple and specific.

The holidays are finally over and once again the New Year has arrived. At this time, each year, I get asked questions about resolutions - which ones are worthwhile and will benefit a persons health the most, and how best to see them through. I began thinking about this column, as well as my own resolutions for 2009, during these past few weeks and learned some interesting facts while researching its history and reading what the experts had to say about adherence and motivation.

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