Do your home work when choosing chiropractor.

YO MAX, I’ve been working out for about 5 years and even worked with a trainer for a while. I feel good and don’t look too bad for 54 years old either, but my lower back bothers me pretty much all the time. I read your column on Low back Problems and your advice helped to some degree but I’m considering a chiropractor. Do you think that’s a good idea?

Click to read more ...

Back pain? Take an honest, hard look at the whole picture.

I’ve had chronic Low Back pain for years and the doctors all tell me there’s nothing really wrong and have recommended different types of therapy, but nothing has ever worked. Do you have any suggestions?

Click to read more ...

The best cardio machine is the one you'll use…

I just can’t make it to the gym and want to buy a machine for my house. Which is better – The bike, The Elliptical, The Treadmill, or The Rower?

Click to read more ...