Tuesday
May192009
Exercise to lower your handicap.
Tuesday, May 19, 2009 at 07:59PM YO MAX, What weight training exercises should I do to improve my golf?
Entries in Food Diary (2)
Tuesday, May 19, 2009 at 07:59PM Tuesday
Mar112008
Food diary - Useful tool for weight loss.
Tuesday, March 11, 2008 at 07:26PM Over the past several years, I’ve discovered that one of the most useful tools to help a client lose weight is the Food Diary. In the same way that daily journal writing can help you gain insight into your personal life, a Food Diary can help you identify certain eating patterns and poor daily habits that can easily be improved.