Search
Tags

Entries in Core Training (2)

Wednesday
Jan072009

Back pain? Take an honest, hard look at the whole picture.

I’ve had chronic Low Back pain for years and the doctors all tell me there’s nothing really wrong and have recommended different types of therapy, but nothing has ever worked. Do you have any suggestions?

Click to read more ...

Tuesday
Jan152008

Don't diet - Change your habits instead.

The whole concept of dieting is flawed because it is, by definition, temporary. In order to lose weight and KEEP IT OFF, you must change certain habits and adjust your life style. If you want to drop the extra 20lbs., that’s been nagging you for years, you could just stop eating carbohydrates and it will come right off.

Click to read more ...