Losing weight? Dump the sugar!

I have always been asked a lot of questions regarding general nutrition. It’s a huge topic and there is so much conflicting information out there that people often seem very confused. I can’t say I blame them – sometimes I’m even baffled by one study that contradicts another study or news story, completed only months apart, regarding the same issue. A classic example is the on going, and seemingly endless, debate over carbohydrate intake and just how, exactly, it effects weight, or fat, loss.

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