Toss the scale - Focus instead on how you look and feel!!

Many of us get on the scale every morning to check if the whole pizza we ate the night before added a few extra pounds. Then there are those who weigh themselves several times a day hoping for a sudden and unexpected miracle that will give them a green light to double up on ice cream after dinner. What ever your reason for hoping on and off so frequently, the information received will surely be a disappointment.

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Food diary - Useful tool for weight loss.

Over the past several years, I’ve discovered that one of the most useful tools to help a client lose weight is the Food Diary. In the same way that daily journal writing can help you gain insight into your personal life, a Food Diary can help you identify certain eating patterns and poor daily habits that can easily be improved.

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