Tuesday
Feb102009
Plyometrics – A lot of fun but not for everyone.
Tuesday, February 10, 2009 at 06:46PM What’s the deal with the new style of training I see now at my gym? Everybody is jumping around, throwing balls in the air and doing pushups? It looks like my gym class when I was in grade school! I guess I’m just an old fart because I go to the gym to lift weights. Am I missing something?
tagged Athlete, Basketball, Jumping, Medicine Balls, P-90X, Physio Balls, Plyometrics, Pushups, Run in Agility, Conditioning, Exercise, Fitness, Performance
Athlete, Basketball, Jumping, Medicine Balls, P-90X, Physio Balls, Plyometrics, Pushups, Run in Agility, Conditioning, Exercise, Fitness, Performance