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Check out these Hanging Leg Raise variations - 'Max Moments' on the importance of Stretching and our, ALL NEW, S.E.D. (Specific Exercise Demo's) series for Beginners!
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| Hanging Leg Raise |
MM - on stretching |
MM - New S.E.D. series |
Specific Exercise Demonstrations - (S.E.D. series) for Lunges, Pushups, and Lat Pull-Downs...
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| Lunge Variations 1 |
Pushups 101... |
Lat Pull-Down |
S.E.D's with Barbells and Cables for Shoulders, Biceps, and Triceps - Beginner Level
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| Barbell shoulder press |
Barbell Biceps curl |
Cable Tricep Pushdown |
S.E.D.'s with Dumbbells for Legs, Chest, and Back - Beginner Level
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| Dumb. Sumo Squat |
Dumb. Incline Press |
Dumb. Row |
S.E.D.'s with Dumbbells for Shoulders, Biceps, and Triceps - Beginner Level
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| Dumb. Lateral Raise |
Dumb. Hammer Curl |
Dumb. Overhead Ext. |
All New 'Product Review' Videos for the Physio Ball, Medicine Ball, and TRX Trainer!!
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| Physio Ball Review | Medicine Ball Review | TRX Trainer |
Introduction to the Alexander Technique with Lelia. Proper posture, alignment, and movement of the spine - for daily living, for exercise, and for superior health.
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| Alexander Tech Vid 1 | Alexander Tech Vid 2 | Alexander Tech Vid 3 |
Max Moments - Expert insight and fitness tips.
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| MM Mastering Tech. |
MM Circuit Training |
MM Slow Down |
3 All New Core Circuit Training Videos with Max and Sherri!
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| Core Circuit - 105 | Core Circuit - 106 | Core Circuit - 107 |
3 new videos - An outstanding upper back circuit, Stretching for Golf, and why you should 'Ditch the Scale!'
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| MM Ditch the scale |
Upper Back Circuit |
Golf Stretching |
Dumbbell Circuit Strength training 101, 102 and Core Circuit training 104...
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| DB Strength 101 | DB Strength 102 |
Core Circuit 104 |
Great Videos for single leg Romanian Dead Lifts on the Bosu, Proper Low Back positioning for Abdominal work, and Shoulder Rehabilitatiion!
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| RDL's on Bosu |
LowBack Positioning |
Shoulder Rehab |
Product Reviews for Power Push-ups, and the Trap Bar. Plus innovative and effective uses for the Smith Machine.
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| PR Power Pushups |
PR Trap Bar |
Smith Machine |